Fitness Log

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07 Mar 2021• 20 min read

layout: post title: ‘3-7-2021’ author: [kaz] tags: [‘Fitness Log’] image: date: ‘2021-03-07T23:46:37.121Z’ draft: false excerpt: Fitness log for March 7th 2021

Today in Centreville Virginia and performed Upper Body lifting session today.

Shoulder press 5 sets of 10

Bicep Curls Till failure

Shoulder Shrugs 5 sets of 10

Cable bicep Pulls 5 sets of 10

AB twist 5 sets of 10 left and right sides.

according to watch states 2047 cal lost

Morning

Diet for today Apple and Plank salmon Apple(95cal) Salmon(177)3oz

chicken and spinach Quesadilla(100 cals)

Pork tenderlion Hello Fresh Recipe link to this below. Pimento Pork Tenderlion(Hello Fresh)

in total about 550 cals

I will update this when the day is completed.

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